If you choose to bring me alongside you throughout your pregnancy and beyond, then this is what you can expect to receive through this easily-digestible course:
A positive pregnancy experience that has a holistic (mind, body, spirit) focus.
Videos in which I will personally provide you with supportive encouragement and guidance.
Positive affirmations for you to incorporate into your daily life through pregnancy and beyond.
Journaling exercises which will allow for reflection and mindfulness through pregnancy and beyond.
Additional resources that I found helpful throughout my own pregnancies.
Audio and video interviews with other doctors and experts in the area of medicine, nutrition, and exercise.
Transcripts for all audio and video interviews, which was something that was important for me. I wanted to include these in order to meet the needs of pregnant women who also experience hearing impairment.
You will receive an inside look into my own pregnancy experiences and journaling, so you can take from it what you desire, including a video journal of my own birth experience (pre-delivery, the actual c-section footage, and post-delivery).
A private community where you can meet, interact, and share your pregnancy journey with other Positively Pregnant women.
For enrolling in Positively Pregnant, you will also receive my latest eBook as a gift!
My Grocery List eBook
This is the grocery list that helped me lose the excessive weight that I gained during my first pregnancy with my son, Jack. This is also what helped me gain a healthy, recommended amount of pregnancy weight with my daughter, Kaitlyn. Sticking to this list had me back in my pre-pregnancy clothes just months after having my daughter and my second c-section. My Grocery List made losing the weight possible and that was with little exercise. I have chronic pain issues stemming from a near-fatal accident back in 2010, so I am not able workout like I did as a group fitness instructor and personal trainer prior to going to medical school and becoming a doctor. Being free of excess weight is crucial for my pain management and eating clean is great as preventative medicine! There is so much good stuff inside of this eBook and I am really excited to share it with you, so you can live your best life possible, too!
($19.95 Retail Value)
If you have decided that you would like to gain a Positively Pregnant experience, then let’s get started! I am grateful that our paths have crossed and I look forward to growing with you!